Out of This World Chili
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
beef stew meat -- cubed |
|
29 |
ounces |
low sodium tomatoes -- diced & drained |
|
31 |
ounces |
low sodium kidney beans -- canned |
|
4 |
ounces |
green chilies -- diced |
|
8 |
ounces |
no salt added tomato sauce |
|
1 |
cup |
red wine |
|
1 |
large |
onion -- finely chopped |
|
6 |
large |
garlic cloves -- minced |
|
1 |
large |
green bell pepper -- seeded & diced |
|
1 |
teaspoon |
salt |
|
1 |
teaspoon |
paprika |
|
1/4 |
teaspoon |
freshly ground black pepper |
|
2 |
teaspoons |
ground cumin |
|
4 |
tablespoons |
chili powder |
|
1/4 |
teaspoon |
crushed red pepper |
|
1/2 |
teaspoon |
Tabasco sauce |
|
2 |
tablespoons |
cocoa powder |
|
2 |
teaspoons |
dried oregano |
|
2 |
tablespoons |
Worcestershire sauce |
|
1 |
tablespoon |
olive oil |
|
2 |
ounces |
four-cheese Mexican-style shredded cheese |
| Heat olive oil in a large pot or Dutch oven on medium-high heat. Add meat, onion, garlic and green pepper. Cook until meat is browned on all sides and vegetables are softened. Drain. |
| Add rest of ingredients except pinto beans and cheese. Bring to a boil. Reduce heat. Cover and simmer for two hours stirring every fifteen minutes. |
| Add pinto beans. Uncover and simmer for two more hours, again stirring every 15 minutes. |
| Serve with cheese sprinkled over top.
Makes 8 servings. |
| Per Serving: 431 Calories; 14g Fat (29.0% calories from fat); 39g Protein; 35g Carbohydrate; 110g Dietary Fiber; 78mg Cholesterol; 470mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 Lean Meat; 2 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |