Focaccia with Onions and Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
frozen bread dough -- thawed |
|
2 |
tablespoons |
olive oil -- divided |
|
1 |
medium |
sweet onion -- sliced thin |
|
3 |
ounces |
ham -- extra lean -- diced |
|
1/2 |
cup |
mozzarella cheese -- part skim milk |
|
1 |
teaspoon |
Italian seasoning |
| Brush cookie sheet with 1 tablespoon olive oil. Spread the dough over sheet. Cover and let rise. |
| Add 1 tablespoon olive oil to hot frying pan. Add onions and Italian seasoning. Cook until onions are soft and caramelized. |
| Spread onion mixture over bread. Sprinkle ham over onions. Sprinkle cheese over ham. |
| Bake in a 400°F oven for 20 minutes. Makes 12 servings. |
| Per Serving: 152 Calories; 5g Fat (30.1% calories from fat); 7g Protein; 19g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 338mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 |